A balanced body, mind, and spirit - the path to a peaceful existence
At Integration Pilates Studio, we are dedicated to helping individuals achieve optimal health and wellness through the power of Pilates. Founded in 2016, our studio is committed to providing a supportive and nurturing environment where clients can overcome physical limitations, improve their overall health, and enhance their quality of life.
What is Pilates?
Pilates is a physical fitness method developed by Joseph Pilates in the early 20th century. It is a holistic approach that combines physical exercise, mental discipline, and spiritual awareness to promote overall well-being. At Integration Pilates Studio, we have taken the time-tested principles of Pilates and adapted them to modern society, incorporating the latest scientific research and wellness principles to create a unique and effective approach to fitness.
Our Services
We offer a range of services to cater to diverse needs and goals. Whether you are an athlete looking to improve performance, a senior seeking to maintain mobility and flexibility, or an individual recovering from an injury, our expert instructors will work with you to develop a personalized program tailored to your specific needs.
Our services include:
- Group Classes: Join our group classes, which provide a fun and supportive environment for people of all levels and abilities.
- Private Training: Receive one-on-one instruction and feedback from our experienced instructors to address specific goals or challenges.
- Workshops: Participate in specialized workshops and seminars to deepen your understanding of Pilates and enhance your practice.
Our Team
Our team of expert instructors is passionate about sharing the benefits of Pilates with our community. With diverse backgrounds and expertise, we bring a wealth of knowledge and enthusiasm to our work.
- Kara Botelho: A certified Pilates Mat Instructor and Personal Trainer with over 10 years of experience.
- Tara Berry: A certified Pilates Mat Instructor and Physical Education graduate with a background in gymnastics.
- Shannon Shea: A certified Pilates Mat and Equipment Instructor with extensive experience in yoga and Pilates.
- Shareen Hanke: A fitness professional with over 20 years of experience in the fitness industry.
Our Mission
Our mission is to empower individuals to take control of their health and well-being by providing a supportive and educational environment that fosters physical, mental, and spiritual growth. We are committed to helping our clients achieve their goals and live a balanced and fulfilling life.
Pilates Experience
The reviews of Integration Pilates are mixed, with both positive and negative experiences reported. Some clients have had excellent interactions with the staff and instructors, while others have found the atmosphere to be unwelcoming.
Positive Experiences
Some clients have appreciated the helpful and responsive staff, with instructors taking the time to modify exercises to suit clients' needs. One reviewer, Tarah Heighton, praised the studio's welcoming atmosphere and supportive instructors, stating that she has recently joined on a trial basis and plans to attend regularly. Another reviewer, Bridget Smatlan, thanked the studio for helping her husband with his back issues.
Negative Experiences
However, one reviewer, Diane P., had a very negative experience, describing the studio as "dark, musty, and unwelcoming". She felt that the staff lacked good manners and did not provide a clear and welcoming experience for new clients. She also mentioned that the studio failed to complete the necessary registration and waiver process.
Instructors' Skills
Some reviewers have praised the instructors' skills and qualifications, with one reviewer, Sheila Parr, specifically mentioning Tracy as a "terrific instructor" who knows how to help clients with their specific physical needs.
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