Business Details
10 Years
experience
Your Trusted Pilates Studio in Edmonton
Integration Pilates Studio was founded in 2016 with a mission to provide transformative Pilates experiences rooted in Joseph Pilates' principles while integrating modern exercise science. Our team of certified instructors brings decades of combined expertise in Pilates, yoga, and rehabilitation, serving diverse clients from post-rehabilitation patients to elite athletes. We offer comprehensive programs including mat and equipment-based classes, private training, workshops, and a 450-hour teacher training program recognized by the Pilates Method Alliance.Our Edmonton studio emphasizes functional movement, core strength, and mind-body connection, with a commitment to accessibility for all fitness levels. We maintain rigorous quality standards through continuous education and personalized program development, ensuring clients achieve measurable improvements in strength, flexibility, and overall well-being.
Services
Group Classes
Private Training
Workshops
Teacher Training
Online Pilates
Mat Classes
Equipment Classes
Essentrics
MOTR Training
Gravity Straps
Details
- Year established: 2016
Highlights and features
- We offer 450-hour PMA-recognized teacher training with experienced instructors
- Our team includes specialists in post-natal Pilates, injury rehabilitation, and sports conditioning
- We provide personalized modifications for clients with chronic conditions or injuries
- Our studio combines traditional Pilates with modern equipment and techniques
- We maintain a 9:1 student-to-instructor ratio for equipment classes
Associations and certifications
- National Pilates Certification Program
What people say
Improved physical and spiritual well-being
Drastically cut back on painkillers
Rarely use my cane
Lost 30 pounds
Best shape of my life
Services
Group Classes
Our group Pilates classes combine traditional methodology with modern exercise science. Options include mat classes using props like stability rollers and resistance bands, equipment-based sessions on reformers and cadillacs, and specialized programs like Gravity Straps & Kettlebars. Classes are categorized by skill level to ensure appropriate challenge while maintaining safety. Participants develop core strength, improve posture, and enhance body awareness through structured sequences that promote functional movement patterns.
Private Training
Customized private Pilates sessions address individual needs through personalized assessment and program development. Ideal for clients with chronic conditions, post-surgical rehabilitation requirements, or specific fitness goals. Sessions utilize specialized equipment to improve alignment, correct muscular imbalances, and build functional strength. Our instructors create home exercise programs to complement studio sessions, ensuring continuity of care and progress tracking over time.
Teacher Training
Our 450-hour comprehensive Pilates teacher training program meets National Pilates Certification Program standards. The modular curriculum covers mat and equipment instruction, anatomy, teaching methodology, and practicum experience. Participants receive hands-on training with experienced mentors, preparing them for PMA certification exams. The program includes weekend sessions spread across multiple months to accommodate working professionals seeking career development in Pilates instruction.
Workshops
Thematic workshops focus on specific Pilates applications like MOTR (More Than a Roller) training and Essentrics. These sessions provide concentrated skill development in specialized areas, combining movement education with self-myofascial release techniques. Participants learn functional exercises that improve joint mobility, muscle elasticity, and cellular vitality through structured sequences that can be integrated into regular fitness routines.
Online Classes
Live and recorded online Pilates sessions maintain the quality and structure of in-studio instruction. The program includes mat classes, reformer workouts, and specialized sequences for different ability levels. Participants receive real-time feedback during live sessions while recorded content allows flexible scheduling. The virtual platform maintains the studio's emphasis on proper form, progressive overload, and mind-body connection through guided instruction.
People
Kara Botelho
Pilates Instructor
Certified since 2011 with background in personal training, specializing in injury rehabilitation and athletic performance enhancement through Pilates methodology.
Tara Berry
Senior Instructor
RYT-200 yoga certified with 20+ years Pilates experience, specializing in post-natal rehabilitation and therapeutic applications of Pilates since 2000.
Shannon Shea
Lead Trainer
Dual-certified in Pilates and 500-hour yoga, with expertise in chronic pain management through movement therapy since completing Pilates training in 2000.
Shareen Hanke
Master Instructor
20+ years fitness industry experience, creator of postnatal fitness programs, and certified Pilates equipment specialist since 2001.
Nicole Wassill
Rehabilitation Specialist
PMA-certified instructor with dance background, specializing in post-injury recovery and functional movement restoration through Pilates-based rehabilitation.
Questions
How do I use the 2-week unlimited class pass?
Start by booking your first class online through Mindbody Scheduler. The pass begins on your first attended class date and grants access to all classes except workshops.
Can I drop into classes without prior experience?
Yes, though we recommend starting with Level 1/2 equipment classes. Mat-based classes usually have space, but equipment classes require advance booking.
Are modifications available for injuries?
Our instructors provide personalized modifications. We recommend one private session before group classes for clients with significant injuries or chronic conditions.
How does the referral program work?
When new clients mention your referral, you receive $10 studio credit. There's no limit to the number of referrals you can make.
What should I wear to class?
Wear non-restrictive fitness attire. We recommend bare feet or non-slip Pilates toe-socks. All equipment including mats is provided.
Can I attend classes while pregnant?
Consult your physician first. We recommend private sessions to develop a safe home program with appropriate modifications for your pregnancy stage.
Videos
Reviews (1)
Kim Fleck
Sep 18, 2026
Report
Best instruction of all time! The class flows are incredible. Not new and fancy but it super does not matter.
