JOIN OUR COMMUNITY | HAPPINESS | PERFORMANCE | COMMUNITY
At CrossFit NCR, we believe that fitness is for everyone, regardless of fitness level or athletic ability. As a community-based gym, we welcome people of all backgrounds and goals to our classes, where our expert coaches will help you achieve your targets with scalability and support. Our workouts, known as WODs (Workouts of the Day), are specifically designed to be adjusted to suit each individual's abilities, ensuring a challenging and rewarding experience for every member.
Our Mission
Our mission is to create a community that fosters a culture of health, happiness, and performance. We believe that fitness is not just about physical transformation but also about building relationships, learning new skills, and having fun. Our goal is to provide a welcoming and inclusive environment where every member feels supported, motivated, and inspired to reach their full potential.
Our Services
At CrossFit NCR, we offer a range of services to help you achieve your fitness goals. Whether you're a seasoned athlete or just starting out, we have something for everyone:
- Classes: Our classes are designed for all fitness levels, and our expert coaches will guide you through a variety of exercises and movements tailored to your abilities.
- Personal Training: Our experienced trainers will work with you one-on-one to create a customized fitness program that caters to your specific goals and needs.
- InBody 270: Our state-of-the-art InBody 270 machine provides you with detailed body composition analysis, helping you track your progress and adjust your training accordingly.
- Physiotherapy: Our physiotherapists work with our coaches to provide expert guidance and treatment for injuries or maintenance of optimal health and fitness.
What Our Members Say
Don't just take our word for it! Our members rave about their experiences at CrossFit NCR. From beginners to advanced athletes, everyone has found a supportive and motivating community that helps them achieve their fitness goals. Here's what a few of our members have to say:
- "I was nervous about starting at a new gym, but the coaches at CrossFit NCR made me feel welcome and supported from day one. The community is amazing, and I've seen significant improvements in my health and fitness since joining." - Steve Haddad
- "As a novice CrossFitter, I was hesitant to join a gym, but CrossFit NCR's coaches and community made me feel comfortable and empowered. The workouts are challenging, but the support is unparalleled." - Werner Perez
Join Our Community Today
Take the first step towards achieving your fitness goals and joining our vibrant community. Whether you're looking for a challenging workout, personalized training, or simply a supportive environment, CrossFit NCR has something for everyone. Contact us to learn more about our services and schedule a visit to experience the CrossFit NCR difference for yourself.
Gym Overview
CrossFit NCR is a popular gym in Ottawa that offers CrossFit classes and other fitness programs. The gym is well equipped with quality equipment and has a spacious layout, making it ideal for both classes and open gym workouts.
Coaches and Training
The gym has exceptional coaches who are knowledgeable, patient, and motivating. They offer classes for people of all skill levels and adapt workouts for those with injuries. Coaches ensure that members complete movements with proper technique and safety.
Community and Atmosphere
CrossFit NCR has a welcoming and friendly community. Members are friendly and make newcomers feel welcome. The gym also offers classes for kids and adults of all ages, making it a family-friendly environment.
Safety Protocols
The gym has implemented safety protocols during the COVID-19 pandemic, including physical distancing, masks, and sanitization of equipment. However, some reviewers have noted that the protocols could be improved.
Reviews Summary
Overall, CrossFit NCR has received overwhelmingly positive reviews for its exceptional coaching, welcoming community, and well-equipped facility. The gym has been praised for its professionalism, respect among members, and adaptability for members with injuries. A few reviewers have noted areas for improvement, such as safety protocols during the pandemic.
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