Business Details
Your Trusted Partner for Fitness & Community in Ottawa
We are a community-based fitness gym dedicated to welcoming individuals of all fitness levels. Our programming emphasizes constantly varied functional movements performed at high intensity, ensuring scalable workouts tailored to each member's abilities. With certified coaches and structured classes, we prioritize safety, proper technique, and personalized attention to help members achieve their health and performance goals.Our facility fosters a supportive environment where beginners and seasoned athletes alike can thrive. We offer specialized programs for teens, kids, and individuals seeking recovery through fitness, alongside amenities like open gym hours and advanced equipment. Our commitment to community-driven fitness has made us a trusted hub for local athletes since our founding.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Physiotherapy
Kids Fitness
Olympic Lifting
Gymnastics
Open Gym
Recovery Programs
Teens Fitness
Highlights and features
- We offer scalable workouts for all fitness levels with expert coaching.
- Our certified trainers prioritize proper technique and injury prevention.
- Specialized programs cater to kids, teens, and recovery-focused athletes.
- Spacious facility with equipment for functional training and open gym sessions.
- Proven track record of fostering a welcoming, results-driven community.
What people say
Great coaches
Welcoming community
Scalable workouts
Excellent facilities
Proper technique focus
Services
CrossFit Classes
Our flagship CrossFit classes feature constantly varied functional movements at high intensity. Each session includes warm-up, skill development, and a workout of the day adaptable to all fitness levels. Certified coaches provide real-time feedback to ensure proper form and safety. Members benefit from structured programming that builds strength, endurance, and overall athleticism in a group setting.
Nutrition Coaching
Personalized nutrition programs address body composition goals, energy optimization, and dietary habits. Services include initial consultations, monthly counseling, and maintenance support with tools like InBody scans and MyFitnessPal monitoring. Our Precision Nutrition-certified coach develops customized plans focusing on macronutrients, mindful eating, and sustainable lifestyle changes for athletes and general populations.
Physiotherapy
On-site physiotherapy combines manual therapy with movement re-education to address injuries and improve mobility. Sessions focus on functional strengthening, pain management, and restoring physical capacity through evidence-based practices. Our satellite clinic partners provide specialized care for CrossFit athletes and general patients, emphasizing long-term health and injury prevention strategies.
Kids Fitness
CrossFit Kids classes blend games with foundational functional movements to develop coordination and fitness. Sessions include vestibular system stimulation, impact loading, and joint mobility exercises using bodyweight. Certified coaches create fun, educational environments for ages 5-11, fostering lifelong physical literacy and healthy habits through age-appropriate challenges and team activities.
Personal Training
One-on-one training provides individualized attention for specific goals like skill mastery or general fitness improvement. Sessions include personalized programming, technique refinement, and progress tracking with experienced CrossFit-certified coaches. Clients receive tailored feedback and structured plans to optimize results while maintaining proper form and injury prevention protocols.
People
Reza Mashkoori
Co-Owner, Coach
Certified CrossFit Level 3 Trainer and Seminar Staff member with over a decade of experience. Specializes in youth programs and community development through fitness.
Paul Tremblay
Co-Owner, Coach
CrossFit Level 3 certified coach and former Reebok CrossFit Games athlete. Brings competitive expertise and long-term vision to the gym's programming.
Kayley Walsh
Coach, Physiotherapist
Dual-certified CrossFit Level 2 trainer and physiotherapist with rugby coaching experience. Focuses on movement mechanics and mental performance optimization for athletes.
Lindsay McCardle
Coach
CrossFit Level 1 certified trainer with competitive gymnastics and Olympic weightlifting coaching background. Combines sport psychology expertise with practical fitness instruction.
Sam Meahan
Coach
Former economist turned CrossFit Level 3 trainer. Specializes in mindfulness applications for fitness and holistic wellness education for members.
Questions
What fitness levels do you accommodate?
We welcome all fitness levels from beginners to elite athletes. Workouts are scalable to individual abilities with coach guidance.
Do you offer youth programs?
Yes, we provide CrossFit Kids (ages 5-11) and Teens (ages 12-17) programs focusing on functional movement and athletic development.
Can I try a class before joining?
Yes, we offer free trial classes and drop-in sessions for new members to experience our programming and community.
What amenities are available?
Our facility includes open gym hours, specialized equipment, and programs like physiotherapy, nutrition coaching, and recovery-focused fitness.
Are personal training sessions available?
Yes, one-on-one personal training sessions are available with certified coaches to address specific fitness goals and needs.
