Business Details
Your Holistic Fitness Journey Starts Here
At 613 Fitness, we are committed to transforming lives through a holistic approach to health and wellness. Our team of certified professionals combines advanced training methodologies with personalized guidance to address physical, social, and emotional well-being. With expertise in functional fitness, mobility, and rehabilitation, we create scalable programs that cater to all fitness levels, from beginners to elite athletes. Our community-driven environment fosters camaraderie and accountability, ensuring members feel supported in their journey.Backed by certifications such as CrossFit, Functional Range Conditioning, and Pain-Free Performance Specialist, we prioritize safe, sustainable progress. By integrating evidence-based practices and cutting-edge tools like Isophit isometric training, we empower individuals to achieve long-term health goals. Our mission extends beyond physical fitnesswe cultivate resilience, confidence, and meaningful connections within our community.
Services
Functional Fitness Classes
Personal Training
Mobility Programs
Group Workouts
Kinesiology Services
Remote Training
Kids & Teens Fitness
Team Sports Conditioning
Pre/Postnatal Coaching
Isometric Strength Training
Highlights and features
- We offer scalable workouts for all fitness levels with expert coaching.
- Our team holds advanced certifications in functional fitness and rehabilitation.
- Community-driven environment fosters motivation and accountability.
- Programs integrate evidence-based practices for long-term health benefits.
- Specialized classes address mobility, strength, and cardiovascular health.
Associations and certifications
- CrossFit Level 1 (CF-L1)
- Pain-Free Performance Specialist Certification (PPSC)
- Girls Gone Strong (GGS)
- Functional Range Conditioning (FRC)
- CHEK Institute
- Functional Movement Screen (FMS)
- Isophit
Services
Functional Fitness Classes
Our functional fitness classes blend high-intensity metabolic conditioning, gymnastics, and strength training. Using kettlebells, barbells, and bodyweight exercises, these scalable workouts improve overall fitness while preventing injuries. Coaches adapt intensity levels for all participants.
Personal Training
Customized training plans address individual goals with expert guidance from certified kinesiologists and CrossFit coaches. Sessions focus on proper technique, progressive overload, and holistic health improvements for lasting results.
Mobility Programs
Mobility classes enhance joint range of motion and stability using Functional Range Conditioning techniques. These sessions improve movement quality, reduce injury risk, and complement all fitness levels through dynamic bodyweight exercises.
Kids & Teens Fitness
Engaging fitness activities for children and adolescents build lifelong healthy habits. Programs develop confidence, focus, and athletic skills through fun, age-appropriate exercises while reducing injury risks during growth phases.
Pre/Postnatal Coaching
Certified Girls Gone Strong coaches provide specialized training for women's health needs. Programs address hormonal changes, core stability, and safe strength development during pregnancy and postpartum recovery phases.
People
Paul Kernaghan
Co-Owner & Registered Kinesiologist
A retired military leader with a Master's in ethical decision-making, Paul combines biomechanics expertise and leadership experience to create a respectful gym culture focused on holistic health.
Nadine Kernaghan
Co-Owner & Coach
A certified pre/postnatal coach and Girls Gone Strong specialist, Nadine empowers women through evidence-based fitness programs while balancing family life and community wellness initiatives.
Kyle Torrance
Co-Owner & CrossFit Coach
With Olympic weightlifting experience and CHEK Institute training, Kyle brings competitive sports conditioning expertise to develop holistic fitness programs for diverse client needs.
Hailey Quigley
CrossFit Coach
A former varsity rower and powerlifting enthusiast, Hailey combines scientific knowledge from her biology career with practical fitness coaching to support members' strength and mobility goals.
Questions
What types of fitness programs do you offer?
We provide functional fitness classes, personal training, mobility programs, and specialized sessions for kids, teens, and athletes.
Are your coaches certified?
Yes, our team holds certifications in CrossFit, Functional Range Conditioning, Pain-Free Performance, and women's health coaching.
Can beginners join your group classes?
Absolutely. All workouts are scalable to accommodate any fitness level with personalized coaching support.
Do you offer programs for specific goals like weight loss?
Our holistic approach combines strength, cardio, and mobility training to help achieve diverse goals including weight management.
What makes 613 Fitness different from other gyms?
We focus on community-driven, evidence-based programs that prioritize long-term health over short-term results.
