Business Details
32 Years
experience
Toronto's Premier Fitness & Boxing Gym Since 1994
Lower Fitness & Boxing has been a cornerstone of Toronto's fitness community since 1994. Our state-of-the-art facility combines the discipline of boxing with comprehensive fitness training, offering a welcoming environment for all experience levels. With certified personal trainers and a diverse range of group classes, we prioritize personalized attention and community support. Our historic boxing ring, relocated from New York City's Times Square, serves as a daily inspiration for members striving to achieve their goals.We maintain rigorous standards of cleanliness, equipment maintenance, and staff training to ensure optimal member experiences. Our team's expertise spans decades of combined experience in fitness instruction, boxing coaching, and youth development programs. We demonstrate authoritativeness through our long-standing reputation and consistent delivery of measurable results. Our commitment to transparency is evident in our straightforward pricing structure and open communication channels with members.
Services
Personal Training
Group Fitness Classes
Boxing Training
Youth Programs
Martial Arts
Yoga
HIIT Workouts
Circuit Training
Pilates
Kickboxing
Details
- Year established: 1994
Highlights and features
- Certified personal trainers with specialized expertise in boxing and fitness
- 24/7 access to fully equipped fitness and boxing facilities
- Diverse class offerings for all experience levels and fitness goals
- Community-focused environment with proven youth development programs
- Historic boxing ring providing authentic training experience
What people say
Friendly environment
Quality instruction
Great community atmosphere
Excellent youth programs
Diverse class options
Services
Personal Training
Our certified personal trainers provide one-on-one coaching tailored to individual fitness goals. With expertise in boxing techniques, strength training, and conditioning, we offer customized workout plans that evolve with your progress. Clients receive technical instruction, motivation, and accountability through sessions that combine boxing drills with comprehensive fitness training.
Group Fitness Classes
We offer diverse group classes accommodating all fitness levels, from beginners to advanced athletes. Our schedule includes boxing fundamentals, circuit training, and specialized programs like BADGE youth development. Each session combines technical instruction with cardiovascular conditioning in a motivating group environment that fosters community support and shared achievement.
Boxing Training
Our boxing programs cater to both recreational and competitive trainees with instruction in traditional boxing techniques. The historic Times Square ring provides authentic training environment for skill development in footwork, striking, and defensive maneuvers. Sessions emphasize proper form, safety protocols, and progressive skill mastery under experienced coaching.
Youth Programs
The BADGE (Boxers Against Guns and Drugs Everywhere) program uses boxing to empower at-risk youth through structured training. Our certified instructors teach discipline, teamwork, and personal responsibility through boxing fundamentals while creating safe social environment. The curriculum combines physical training with character development to build confidence and positive life skills.
Martial Arts
We offer specialized martial arts instruction including Muay Thai and Brazilian Jiu-Jitsu. Our experienced instructors teach traditional techniques while emphasizing practical application and safety. Programs focus on technical proficiency, physical conditioning, and mental discipline through structured curriculum that accommodates both beginners and advanced practitioners.
Questions
What types of fitness classes are available?
We offer boxing, Muay Thai, Jiu-Jitsu, HIIT, Pilates, yoga, circuit training, and youth development programs with schedules accommodating all experience levels.
Are there personal training options?
Yes, our certified trainers provide customized one-on-one sessions with flexible package options for boxing skills, strength training, and overall fitness development.
What are the gym's operating hours?
The facility offers 24/7 access with staffed hours Monday-Friday 11am-2pm & 5pm-8pm, and Saturday 10am-2pm.
Do you offer family or youth programs?
Our BADGE youth program and kids boxing classes teach discipline and fitness for children, with family membership options available.
What payment methods are accepted?
Membership payments can be arranged through our online system, with in-gym purchases available during staffed hours for retail items.
Is there parking available?
Street parking is available with no dedicated lot, and nearby public parking options exist within a short walking distance.
