Business Details
15 Years
experience
Your Premier Fitness Destination in Okotoks
Natural High Fitness has been empowering Okotoks residents since 2011 through comprehensive fitness solutions. Our dual-location facility combines a state-of-the-art fitness centre with a dedicated CrossFit box, offering personalized training programs for all fitness levels. With a team of certified professionals, we deliver small-group classes, one-on-one coaching, and community-focused wellness initiatives. Our partnership with the Town of Okotoks Recreation Centre provides members access to expanded amenities including pools, arenas, and specialized fitness equipment.We emphasize measurable progress through customized training methodologies that adapt to individual capabilities and lifestyle requirements. Our facility maintains early morning accessibility and implements evidence-based programming developed by experienced coaches with competitive athletic backgrounds. Community engagement remains central to our mission through local partnerships and health-focused outreach programs.
Services
CrossFit Classes
Personal Training
Fitness Passes
Registered Classes
Small Group Training
Youth Fitness Programs
Drop-In Workouts
Strength Conditioning
Endurance Training
Community Wellness Initiatives
Details
- Year established: 2011
Highlights and features
- Certified trainers with competitive athletic backgrounds
- Community-focused fitness programming for all experience levels
- Dual-location facility with specialized CrossFit equipment
- Personalized training plans with measurable progress tracking
- Partnership with Town of Okotoks Recreation Centre
What people say
Supportive community
Knowledgeable trainers
Measurable results
Welcoming environment
Personalized programming
Services
CrossFit Classes
Our CrossFit programming develops functional fitness through constantly varied, high-intensity movements. Certified coaches lead scalable workouts combining weightlifting, gymnastics, and metabolic conditioning suitable for all fitness levels. Participants benefit from structured progressions and community-driven motivation in our dedicated 113 Fisher Street facility.
Personal Training
Customized fitness programs designed by certified professionals address individual goals and physical limitations. Sessions incorporate strength training, mobility work, and nutritional guidance using evidence-based methodologies. Trainers modify exercises based on client capabilities while maintaining measurable progress toward defined objectives.
Fitness Passes
Recreation Centre memberships grant access to comprehensive fitness amenities including Technogym equipment, swimming pools, and group classes. Packages include babysitting services and flexible scheduling options. Members enjoy use of multiple facilities while supporting locally-owned operations through their subscriptions.
Registered Classes
Structured group sessions focus on specific fitness domains like prenatal/postnatal recovery, strength development, and cardiovascular conditioning. Instructors tailor intensity levels while maintaining technical precision. Small class sizes ensure individual attention while fostering peer support networks among participants.
Youth Fitness Programs
Age-appropriate training introduces fundamental movement patterns in safe, engaging environments. Certified coaches modify exercises for developing athletes while emphasizing proper mechanics. Programs build foundational strength, coordination, and positive fitness habits through games and team activities.
People
Andrew Gustafson
Owner / Operator
Andrew established Natural High Fitness in 2011 with a vision for community-focused wellness. He actively participates in local initiatives while overseeing facility operations and strategic direction.
Dan Giberson
Head Coach
Certified CrossFit coach with competitive cycling background. Specializes in adaptive programming for diverse age groups and ability levels through personalized goal setting.
Candice
Personal Trainer
Experienced trainer providing individualized coaching with emphasis on proper movement mechanics. Recognized for creating welcoming environments that help clients overcome initial gym intimidation.
Questions
What fitness levels do you accommodate?
Our scalable programming suits all experience levels from complete beginners to competitive athletes through modified exercise variations.
Do you offer family membership options?
Recreation Centre passes accommodate family memberships with access to multiple facilities and childcare services during workout sessions.
How are workouts structured?
Sessions combine strength training, metabolic conditioning, and skill development with intensity adjustments based on individual capabilities.
What equipment is available?
Technogym equipment, free weights, cardio machines, and specialized CrossFit apparatus across two fully-equipped locations.
Are there women-specific programs?
Mom & Baby classes and prenatal/postnatal coaching available with certified trainers specializing in women's health considerations.
How do I start training?
Contact us for a free trial session to experience our facilities and discuss personalized fitness goals with our coaching team.
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