Business Details
15 Years
experience
Your Trusted Fitness Partner in Toronto
Founded on the principles of personalized fitness, holistic wellness, and community engagement, TAB Fitness has been dedicated to empowering individuals through tailored fitness solutions since 2011. Our approach integrates decades of expertise in dance, physical conditioning, and health education to create programs that cater to diverse needs. With a focus on functional movement, core strength, and mental well-being, we offer a range of services including personal training, specialized classes, and workshops designed to enhance physical resilience and confidence.Our founder, Rhonda Roberts, brings over 39 years of performance experience and 12 years of fitness instruction to deliver evidence-based, injury-preventive training. Recognized by CanFitPro and local awards, we prioritize sustainable lifestyle changes over fleeting trends, ensuring clients achieve long-term health goals in a supportive environment.
Services
Personal Training
Youth Dance Conditioning
Strength & Flexibility Training
Empowerment Series
Energizer Series
Alignment Series
Speaking Engagements
Workshops
Online Classes
Pre/Post-Natal Fitness
Details
- Year established: 2011
Highlights and features
- We offer personalized fitness regimens tailored to individual needs.
- Our team includes a CAN-FIT-PRO certified specialist with 12 years of experience.
- We specialize in injury-preventive dance conditioning for athletes and dancers.
- Our founder has 39 years of professional performance and teaching expertise.
- We prioritize sustainable lifestyle changes over short-term fitness trends.
Associations and certifications
- CAN-FIT-PRO
What people say
AMAZING classes
Transformative experience
High energy
Personalized approach
Injury-preventive training
Services
Personal Training
Tailored one-on-one training sessions designed to meet individual goals, from injury recovery to athletic performance enhancement. Our programs integrate dance conditioning, core strengthening, and functional movement. Clients benefit from Rhonda's expertise in creating safe, effective routines that promote long-term physical health and confidence.
Strength & Flexibility Training
Specialized programs for dancers and athletes focusing on muscle strengthening without bulk, core stability, and injury prevention. Utilizes bodyweight exercises, stability balls, and light weights to improve performance quality. Designed to enhance technical ability while ensuring physical safety and longevity in dance careers.
Empowerment Series
Classes combining physical fitness with mental resilience training, emphasizing core strength, posture, and emotional well-being. Structured to build confidence through movement and foster a supportive community environment. Ideal for individuals seeking holistic health improvements alongside physical conditioning.
Energizer Series
Dynamic group classes blending cardio, strength training, and dance-inspired movements to boost energy levels and cardiovascular health. Designed for all fitness levels, these sessions prioritize fun and social interaction while delivering measurable physical improvements through varied, engaging routines.
Alignment Series
Focused on improving body mechanics through targeted exercises that enhance posture, joint mobility, and muscular balance. Combines Pilates principles with functional movement patterns to alleviate chronic pain and prevent injuries. Suitable for individuals seeking to improve daily movement efficiency and reduce physical strain.
People
Rhonda Roberts
Founder & Head Instructor
A professional dancer with 39 years of experience, certified fitness specialist, and university instructor. Recognized as a CanFitPro finalist for Fitness Professional of the Year, Rhonda combines performance expertise with injury-preventive training methods to create holistic wellness programs.
Questions
What types of fitness classes do you offer?
We provide Empowerment, Energizer, and Alignment series classes focusing on core strength, high-energy workouts, and posture improvement, along with dance-conditioning programs.
Is personal training available for specific health goals?
Yes, we design custom regimens for injury recovery, athletic performance, or general fitness, incorporating dance conditioning and functional movement patterns.
Do you specialize in training for dancers?
Our Strength & Flexibility Training program specifically targets dancers' needs, enhancing technical ability while preventing injuries through targeted muscle strengthening.
Are there online training options available?
Yes, we offer virtual personal training sessions and access to recorded classes for flexible, at-home fitness solutions.
What certifications does Rhonda hold?
Rhonda is a CAN-FIT-PRO Certified Specialist in multiple areas including pre/post-natal fitness, older adult training, and personal instruction.
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