TAB Fitness

The Art of Balance, more commonly known as TAB Fitness, was established with the primary objective of enhancing the overall well-being of individuals by providing them with the right blend of fitness classes, personalized training, and a commitment to meeting their unique goals and needs. Our approach is built on three fundamental principles: offering the right class, adopting the right approach, and doing so at the right time.

At TAB Fitness, we understand that every person is unique and has distinct fitness goals, desires, and levels of experience. That's why we offer a diverse range of classes to cater to each individual's desires. Our class selection includes personal training, youth dance conditioning, and various other classes to help you achieve your fitness objectives.

Our fitness philosophy is centered around a natural, fun, and holistic approach. We believe that maintaining a balanced lifestyle requires a broad offering that goes beyond just diet and exercise. It includes rest, self-care, and taking time for yourself to enjoy a class. We focus on a more natural approach to fitness that includes movement, variety, and progressive challenges.

Lastly, we are committed to being right here in your neighborhood and welcoming you to take an hour or more for yourself. Our location in Bloor West Village / Baby Point makes it convenient for you to step out and enjoy a class.

TAB Fitness in the News

TAB Fitness and its founder, Rhonda Roberts, have been featured in various media outlets in recent years. These include the Women Work Wisdom with Diane Lai Podcast, CanFitPro Magazine, Global News, Toronto Star, Elle Canada, and Metro Toronto. Rhonda has also been recognized by CanFitPro as one of its Top 3 finalists for Fitness Professional of the Year in 2018.

Rhonda Roberts - Founder and Visionary

Rhonda Roberts is the driving force behind TAB Fitness. With over 39 years of dance experience, including 15 years as a professional dancer, Rhonda has developed a deep understanding of the human body and its capabilities. She has performed in various productions like Disney's The Lion King, Ragtime, Guys and Dolls, and Anything Goes. Rhonda has also appeared on television, the big screen, and has been a sought-after dance adjudicator across North America.

Rhonda's interest in fitness and personal training began over 12 years ago. She has been instructing in the Faculty of Phys. Ed. at the University of Toronto for the past seven years. Rhonda holds a B.A. from McMaster, the Triple Threat Award from The Randolph Academy, a Guthrie Award from the Stratford Festival, and was a Top 3 finalist for CanFitPro Fitness Professional of the Year.

Rhonda's unique combination of dance expertise and fitness training enables her to create a serious session that is blended with fun and creativity, ensuring a positive and rewarding experience for all participants.

Personal Training and Flexibility Training for Dancers and Athletes

At TAB Fitness, we offer personal training and flexibility training for dancers and athletes. Our training programs are designed to meet the specific needs of each individual and help them achieve their fitness goals. Our approach is centered around creating a personalized training program that is tailored to each individual's unique needs.

Our flexibility training for dancers and athletes is focused on enhancing their range of motion, reducing the risk of injury, and improving their overall performance. We achieve this by incorporating various techniques and exercises into their training program.

Classes - Personal Training, Youth Dance Conditioning, and More

Our class offerings are diverse and include personal training, youth dance conditioning, and other classes. Our personal training classes are designed to meet the specific needs of each individual, enabling them to achieve their fitness goals.

Our youth dance conditioning classes are focused on improving the strength, flexibility, and endurance of young dancers. Our classes are designed to meet the unique needs of young dancers, helping them improve their overall performance and reduce the risk of injury.

In addition to our personal training and youth dance conditioning classes, we offer a variety of other classes that cater to different fitness levels and goals.