Business Details
Emergency
services
Your Trusted Kinesiology & Personal Training Partner in Kanata
Fleming Fitness is a Kinesiology and Personal Training company serving Ottawa, Kingston, and surrounding areas. Our team of Registered Kinesiologists and Certified Fitness Trainers specializes in working with diverse clients, including those with complex injuries, chronic conditions, and elderly individuals. We provide one-on-one training sessions using specialized equipment in-clinic or in-home, focusing on pain management, mobility restoration, and functional independence.Our services include Functional Capacity Evaluations, Fascial Stretch Therapy, and customized fitness programs tailored to individual needs. We offer virtual training sessions with free starter kits and collaborate with healthcare professionals to ensure comprehensive care. Our mission is to empower clients through personalized exercise and nutrition guidance, helping them achieve long-term health and wellness goals.
Services
Kinesiology Services
Personal Training
Functional Capacity Evaluations
Fascial Stretch Therapy
In-Home Massage
Online Training
Veterans Programs
Take-Away Fitness Plans
Chronic Pain Management
Post-Rehabilitation
Highlights and features
- Our team includes Registered Kinesiologists with specialized certifications in corrective exercise and sports medicine.
- We offer mobile services for in-home training and therapy sessions.
- We provide evidence-based Functional Capacity Evaluations for workplace readiness assessments.
- Our virtual training programs include free equipment starter kits.
- We specialize in rehabilitation for complex injuries and chronic conditions.
Associations and certifications
- College of Kinesiologists of Ontario
- Ontario Kinesiology Association
- Canadian Society for Exercise Physiology
- National Academy of Sports Medicine
- National Strength & Conditioning Association
- American Council on Exercise
- Can Fit Pro
- Veterans Affairs Canada
- Canadian School of Natural Nutrition
What people say
Excellent service
Knowledgeable staff
Personalized programs
Amazing results
Professional trainers
Services
In-Home Personal Training
Fleming Fitness provides one-on-one in-home training sessions with certified kinesiologists. Our professionals bring all necessary equipment to deliver personalized programs for injury recovery, chronic pain management, and general fitness. Sessions focus on functional movement patterns, strength development, and mobility improvement tailored to individual needs and living environments.
Functional Capacity Evaluations
Our Registered Kinesiologists conduct comprehensive 2.5-4 hour evaluations to assess physical capabilities for work or daily living. The two-day assessment includes range of motion testing, material handling analysis, and cognitive screening to determine safe return-to-work parameters and identify necessary job modifications.
Fascial Stretch Therapy
This table-based therapy targets joint connective tissues and muscles through assisted stretching techniques. Our specialists use this method for pain management, rehabilitation, and movement re-education, combining mobility assessment with targeted treatment and strengthening exercises to restore functional range of motion.
Take-Away Fitness Programs
We develop personalized exercise programs designed for home, gym, or office environments. Available in 1-4 weekly session formats, these programs include sport-specific training options and come with instructional support to ensure proper form and progression for achieving individual health goals.
In-Clinic Kinesiology
Our semi-private clinic offers one-on-one sessions with regulated kinesiologists specializing in post-rehabilitation care. The spacious facility accommodates specialized equipment for treating complex conditions including traumatic brain injuries, chronic pain, and post-surgical recovery through evidence-based exercise therapy protocols.
People
Pat Fleming
Founder & Kinesiologist
NASM-certified kinesiologist with extensive experience in sports medicine and rehabilitation. Former athlete with expertise in corrective exercise strategies for injury recovery and performance enhancement.
Michelle Conolly
Kinesiologist
Master's degree holder in Sports Medicine with certifications in strength and conditioning. Specializes in developing comprehensive rehabilitation programs for complex injuries and chronic conditions.
Sam Laviolette
Registered Kinesiologist
Honors graduate with expertise in creating personalized training programs for charity athletes and individuals with mobility challenges. Focuses on functional strength development and long-term fitness maintenance.
Alyssa Hart
Kinesiologist
Registered Kinesiologist with honors degree in Kinesiology. Specializes in postpartum recovery programs and women's health, combining evidence-based practices with personalized care approaches.
Mia Stoicecu
Kinesiologist & Yoga Teacher
Dual-certified health professional with expertise in both kinesiology and yoga therapy. Focuses on integrating movement therapy with holistic wellness approaches for comprehensive client care.
Questions
What types of clients does Fleming Fitness work with?
We serve healthy individuals, injured clients recovering from complex conditions, and elderly patients seeking improved mobility and independence.
Do you offer home-based training services?
Yes, we provide in-home personal training, kinesiology sessions, and massage therapy across our service areas.
What certifications do your trainers hold?
Our team includes Registered Kinesiologists with additional certifications from NASM, NSCA, and other recognized institutions.
Can you help with post-injury rehabilitation?
We specialize in rehabilitation for complex injuries including traumatic brain injuries, fractures, and post-surgical recovery.
Do you work with veterans and insurance claims?
Yes, we're approved by Veterans Affairs Canada and work with insurance providers for claim processing.
What virtual training options are available?
We offer live virtual sessions with free equipment starter kits for home-based training programs.
