At Fleming Fitness, we are a team of dedicated and experienced Kinesiologists, Exercise Specialists, and Personal Trainers passionate about helping individuals achieve their health and wellness goals. As a mobile Kinesiology/Personal Fitness Training Company, we provide a range of services designed to meet the unique needs of our clients. From rehabilitation and pain management to fitness and nutrition, our team is committed to empowering individuals to live their best lives.
Our Mission
Our mission at Fleming Fitness is to provide guidance, direction, and expertise about proper nutrition and exercise to our clients, enabling them to live long, healthy, and prosperous lives. We strive to make a positive impact on our community by delivering exceptional services that promote overall well-being and quality of life.
Services
At Fleming Fitness, we offer a variety of services designed to meet the unique needs of our clients. Our services include:
In-Clinic Personal Training and Kinesiology: Our state-of-the-art clinic is equipped with the latest fitness equipment, providing a safe and effective environment for our clients to achieve their fitness goals.
In-Home Personal Training, Yoga, and Kinesiology: Our certified trainers and kinesiologists come to you, providing personalized fitness programs and exercises tailored to your specific needs and goals.
In-Home Massage Therapy: Our expertly trained massage therapists will provide a relaxing and rejuvenating massage experience, designed to ease tension, improve circulation, and promote overall well-being.
Functional Capacity Evaluations (FCE's): Our certified evaluators will assess your functional capacity, promoting awareness of your physical capabilities and limitations.
Take-Away Fitness Programs: We offer customizable fitness programs designed to be followed at home, providing ongoing support and guidance to achieve your fitness goals.
Online Training: Our virtual training sessions enable you to work with our expert trainers and kinesiologists from the comfort of your own home.
Veterans' Services: We proudly serve veterans and first responders, providing specialized care and support to help them recover from injuries and trauma.
About Our Team
Our team of certified professionals includes Registered Kinesiologists, Exercise Specialists, and Personal Trainers, all dedicated to providing exceptional service and support to our clients. With years of experience working with a variety of clientele, from healthy to severely injured and elderly, our team is equipped to handle a range of needs and goals.
What Sets Us Apart
At Fleming Fitness, we pride ourselves on our:
Expertise: Our team is comprised of certified professionals with extensive experience working with a diverse range of clients.
Personalized Approach: We take the time to understand each client's unique needs and goals, providing tailored solutions to achieve their desired outcomes.
Comprehensive Services: Our comprehensive approach incorporates multiple disciplines, including kinesiology, personal training, yoga, and massage therapy, to provide a holistic approach to health and wellness.
Accessibility: We offer flexible scheduling, including online training sessions, to accommodate clients' busy lifestyles.
Commitment to Quality: We are committed to delivering exceptional service, providing ongoing support, and ensuring client satisfaction.
Customized Fitness Programs
Fleming Fitness offers highly effective and personalized exercise programs tailored to each individual's needs. The exercises are designed to strengthen and improve areas of weakness and/or injury, leading to life-changing results. The customize approach helps individuals achieve their fitness goals and improve their overall health and wellbeing.
Real-Life Success Stories
The reviews highlight the impressive and transformative benefits of Fleming Fitness. One reviewer's 88-year-old mother, who suffered a hip replacement and was wheelchair-bound, was able to regain her mobility and independence after working with Fleming Fitness. Another reviewer credits the program with helping his wife and himself lose belly fat and improve their overall fitness. A common thread among the reviews is the exceptional service and guidance provided by the team, particularly Lisa.
Nutrition and Diet Advice
Not only do the exercises at Fleming Fitness improve overall fitness, but the team also provides valuable nutrition advice. One reviewer credits the program with helping him and his wife adopt a healthier diet, which has resulted in significant weight loss.
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