Business Details
10 Years
experience
Transform Your Fitness Journey with CrossFit LifeTree
At CrossFit LifeTree, we are dedicated to transforming lives through fitness in Victoria, BC. Established in 2016, our family-owned gym provides expert coaching, personalized support, and a welcoming community for individuals of all fitness levels. Our experienced team specializes in CrossFit, Fit for Life, and personalized training programs designed to improve strength, health, and confidence. Rooted in family values, we prioritize building meaningful connections and fostering a supportive environment where members thrive. With scalable workouts and a focus on proper technique, we empower clients to achieve their goals safely.Our community-driven approach ensures every member receives encouragement, accountability, and the tools needed for long-term success. We pride ourselves on accessibility, offering flexible class schedules and programs tailored to diverse needs. From foundational training to advanced CrossFit, our structured progressions and certified coaches guarantee a transformative fitness experience. Join a gym where fitness meets community and discover the lasting benefits of a healthier lifestyle.
Services
CrossFit Classes
Personal Training
Fit for Life Program
Youth CrossFit
Foundations Training
Strength Conditioning
Mobility Workshops
Nutrition Guidance
Community Events
Drop-In Sessions
Details
- Year established: 2016
Highlights and features
- We offer expert coaching with certified professionals dedicated to your progress.
- Our scalable programs cater to all fitness levels, from beginners to athletes.
- Community-driven environment fosters motivation, accountability, and lifelong connections.
- Foundational training ensures safe, effective technique for long-term success.
- Flexible membership options and personalized programming meet individual goals.
What people say
Expert coaches
Supportive community
Transformative results
Welcoming environment
Flexible programs
Services
CrossFit Classes
Our CrossFit classes combine metabolic conditioning, gymnastics, and weightlifting to build strength, endurance, and mobility. Each 60-minute session includes warm-up, skill instruction, and a coached workout tailored to all fitness levels. Coaches provide real-time feedback to ensure proper form and safety while fostering a competitive yet supportive atmosphere. Members enjoy varied programming that prevents boredom and promotes consistent progress.
Personal Training
Personal training offers customized workouts designed to meet individual goals, whether building muscle, losing weight, or improving fitness. Sessions range from 30 to 60 minutes, focusing on strength training, cardio, and functional movements. Coaches create progressive plans that adapt to your pace, ensuring measurable results and long-term health benefits through personalized attention and accountability.
Fit for Life
Fit for Life is a scalable program emphasizing simplified strength and conditioning for all ages and abilities. Classes focus on functional movements to enhance daily living, combining strength training, mobility work, and low-impact conditioning. Expert coaching ensures proper technique while fostering a supportive community environment that encourages consistency and long-term lifestyle changes for improved overall health.
Foundations Training
Foundations Training prepares newcomers with four sessions covering bodyweight exercises, barbell basics, and movement mechanics. Coaches emphasize proper form and safety while introducing scalable options for each exercise. Participants graduate to regular classes after mastering foundational skills, ensuring confidence and competence in performing CrossFit movements effectively and injury-free.
Youth CrossFit
Youth CrossFit builds strength, agility, and teamwork for ages 716 through age-appropriate workouts. Programs include skill development, games, and functional movements tailored to children's physical and cognitive stages. Coaches prioritize fun and safety while fostering discipline, confidence, and healthy habits in a supportive group setting that encourages peer interaction and personal growth.
People
Caleb Woiwod
Owner / Head Coach
Caleb brings over a decade of CrossFit coaching experience, specializing in movement mechanics and athlete development. He focuses on creating inclusive, high-energy environments that prioritize safety and progress.
Tracey Woiwod
General Manager / Owner
Tracey oversees operations and community engagement, ensuring members receive exceptional support. With a background in fitness management, she fosters a welcoming culture that aligns with the gym's family values.
Mark Woiwod
Owner / Coach
Mark combines competitive CrossFit experience with coaching expertise to design challenging yet accessible programs. He emphasizes proper technique and progressive overload to help members achieve measurable strength gains.
Caileigh McDade
Coach
Caileigh specializes in adaptive training methods, helping clients overcome physical limitations through modified movements. Her patient, encouraging approach ensures all members feel capable and motivated during workouts.
Amy Chapoton
Coach
Amy focuses on mobility and recovery, integrating stretching routines into training programs. Her expertise in injury prevention supports long-term fitness journeys while maintaining an energetic, positive coaching style.
Questions
What fitness levels do you accommodate?
We welcome all levels from beginners to elite athletes with scalable workouts tailored to individual capabilities.
Do you offer trial sessions?
Yes, book a free introductory session to experience our coaching style and community firsthand.
How are workouts structured?
Sessions include warm-up, skill development, coached workout, and mobility work within a 60-minute timeframe.
What youth programs are available?
We offer age-specific CrossFit for kids (7-10) and teens (11-16) with seasonal group classes and summer programs.
Can I join without prior CrossFit experience?
Absolutely! Our Foundations program prepares newcomers with essential movement skills before joining regular classes.
What payment options exist?
We provide monthly membership tiers, drop-in rates, and seasonal youth program registrations with flexible scheduling.
