Business Details
31 Years
experience
Boxing & Kickboxing Fitness in Montreal
At Hard Knox Gym, we redefine fitness through boxing and kickboxing, blending intensity, technique, and fun. Founded by Herby Whyne, a seasoned coach with over 30 years of experience, our gym provides a clean, friendly space for all fitness levels. We offer high-intensity, technique-driven classes to help members achieve their goals, whether it's improving fitness, gaining confidence, or competing. Our team of certified trainers brings unparalleled expertise, ensuring personalized guidance and a supportive community.With programs for kids, teens, and adults, we foster discipline, respect, and physical growth. Our inclusive environment welcomes everyone, emphasizing strength, coordination, and mental resilience. From beginner to professional levels, we deliver comprehensive training that transforms lives. Join a community where goals are met through dedication, expert coaching, and a commitment to excellence.
Services
Bodyfit Class
Bootcamp
HIIT Box
Lunch Box
Kids Boxing
Teens Boxing
Muay Thai
Kickboxing
Women's Kickboxing
Boxing
Details
- Year established: 1995
Highlights and features
- We offer 30+ years of expert coaching in boxing and kickboxing.
- Our inclusive environment welcomes all ages and fitness levels.
- Comprehensive training improves strength, coordination, and mental focus.
- Life-changing results through personalized and technical instruction.
- Expert coaching from certified professionals with competitive backgrounds.
What people say
Great community vibes
Incredibly welcoming
Supportive trainers
Life-changing results
Positive environment
Services
Bodyfit Class
Our Bodyfit Class targets core strength, toning, and overall fitness through structured exercises. Designed for all levels, it combines fun and technical precision in a supportive environment. Participants build confidence while achieving measurable physical improvements through expert-led sessions.
Muay Thai
Led by professional fighter Christophe Alfonzo, our Muay Thai classes teach punches, elbows, and clinching techniques. Suitable for all skill levels, sessions emphasize physical and mental growth in a high-energy, inclusive setting that fosters discipline and strength.
Kids Boxing
For ages 6-12, this program develops discipline, coordination, and confidence through boxing fundamentals. Coaches use playful, structured methods to teach self-defense and sportsmanship while promoting physical activity and focus in a safe environment.
Women's Kickboxing
Melissa Archambault's women's kickboxing classes combine technical skill-building with high-intensity workouts. Designed to build strength and confidence, sessions offer a supportive space for women to improve fitness while learning practical self-defense techniques.
HIIT Box
This 45-minute HIIT Box class blends strength training with boxing drills to boost endurance and muscle tone. No prior experience is needed, as instructors guide participants through dynamic combinations that challenge both body and mind in an energetic group setting.
People
Herby Whyne
Founder and Head Coach
Former Canadian professional kickboxing champion with 30+ years of experience. Specializes in boxing, kickboxing, and bootcamp training while fostering a welcoming, motivating environment for all skill levels.
Christophe Alfonzo
Muay Thai and Kickboxing Coach
Professional Muay Thai fighter with expertise in kinesiology. Trained in Thailand, offering technical precision and energy in classes for all skill levels while emphasizing physical and mental growth.
Melissa Archambault
Women's Kickboxing Coach
Former Silver Gloves champion specializing in women's kickboxing and Bodyfit classes. Focuses on empowering participants through technical training, strength-building, and confidence development in a supportive atmosphere.
Ibrakhim Sylla
Assistant Head Coach
Experienced boxing coach with 8 years of instruction and competitive background. Known for technical expertise and patient guidance, helping students refine skills and build confidence at all levels.
Divesh Patel
Kids Boxing Coach
Competitive boxer with provincial/national tournament experience. Specializes in teaching children aged 6-12 through patient, interactive methods that build coordination, respect, and confidence in a fun environment.
Questions
What boxing classes are available for beginners?
We offer Introduction Level classes focusing on basic punches, stance, and footwork in a relaxed environment for newcomers.
Do you provide equipment for first-time participants?
Yes, we provide necessary equipment for trial sessions. Regular participants are encouraged to bring gloves and hand wraps.
Are there age-specific programs available?
Yes, we offer Kids Boxing (6-12), Teens Boxing (13-17), and adult classes tailored to different skill levels.
What fitness benefits does kickboxing offer?
Kickboxing improves cardiovascular health, builds muscle tone, enhances coordination, and boosts mental focus through dynamic full-body workouts.
Can I try a class before committing?
Yes, we offer trial sessions allowing you to experience our facilities and coaching style before joining.
